My OT Journey Planner Abstract
The My OT Journey planner is a mindfulness/motivational daily planner, specifically for Occupational Therapy/Occupational Therapy Assistant students and practitioners. This planner allows for students and practitioners to organize their classwork, assignments, personal and professional commitments, and events and also as a tool that should be used to track and maintain their mental and physical health while embarking and navigating their own OT journey. Aspiring clinicians can use these mindfulness techniques in their own lives, but can also utilize these tools with their clients in practice.
The planner includes:
· Daily pages that track your personal and professional commitments as well as your wellness
· Daily tracking of your water/fluid intake, food, sleep, morning routine, and gratitude.
· Daily, Weekly, and Monthly self-assessment and goal writing- to reflect on your long term and short term career and professional goals
· Thoughtfully designed with motivational quotes and mantras
· Mindfulness/motivational worksheets that share personal and professional experiences of the author and of other OT practitioners in the field
· Easily accessible reference pages for the OT references that are commonly needed in practice
· OT-themed adult-coloring pages(designed by talented OT students) to decrease stress and increase positivity during your journey.
. Valuable OT promo codes for those who purchase the planner